Weigh In record (no journal entry) for 06 September 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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3116 kcal
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Fat: 140.27g | Prot: 140.74g | Carb: 349.13g.
Lunch: Becel Margarine, White Bread (Home Recipe or Bakery), Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cadbury Dairy Milk, Humpty Dumpty Party Mix, Chocolate Cake (Without Frosting), Pink Lady Apples, Fudgsicle Fudgsicle. more...
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gaining 7.0 lb a week
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