Weigh In record (no journal entry) for 18 March 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2517 kcal
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Fat: 115.75g | Prot: 88.38g | Carb: 291.87g.
Breakfast: Хлеб Черный, Бекон (в Любом Виде), Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Джемы и Варенья. Lunch: Баклажанная Икра, Яблоко, Мёд, Чай Несладкий, Гречка Отварная, Вареное Яйцо, Баклажанная Икра, Свинина Тушеная, Белый Хлеб. Dinner: Чай Несладкий, Кекс с Изюмом. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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