Weigh In record (no journal entry) for 06 September 2021
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151.5 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1286 kcal
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Fat: 27.52g | Prot: 93.22g | Carb: 169.22g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Granja San Francisco Miel de Milflores, Hacendado Leche Desnatada sin Lactosa, Quaker Cruesli Frutos Secos, Muesli (Frutos Secos), Kellogg's Cereales Integrales. Lunch: Hacendado Yogur 0% Sabores, Mercadona Mezcla de Semillas , Pepino, Hacendado Solomillo de Pavo, Huevo, Hacendado Aguacate, Verdifresh Lechuga Iceberg, Tomates Cherry. Dinner: Hacendado Berberechos al Natural , El Corte Inglés Dátiles Medjoul, Queso Fresco, Salsa de Tomate, Hacendado Fajitas Integrales. Snacks/Other: Peras, Hacendado Gelatina +Proteinas Frutos Rojos. more...
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287 kcal
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Activities & Exercise:
Cinta de correr - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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losing 4.6 lb a week
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