Weigh In record (no journal entry) for 09 March 2011
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154.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1289 kcal
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Fat: 37.17g | Prot: 59.56g | Carb: 180.63g.
Breakfast: Grapefruit, Quick Bread Mix - Banana, Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Cheddar Cheese, Tortilla Strips, Flour Tortilla, Extra Lean Ground Beef. Dinner: 1% Fat Milk, Fat Free Thousand Island Dressing, Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Light Fat Free Yogurt. more...
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2613 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 21.0 lb a week
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