Weigh In record (no journal entry) for 17 March 2014
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181.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2206 kcal
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Fat: 50.00g | Prot: 41.70g | Carb: 361.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Mandarins in Orange Gel, Food Lion Diced Pears in Light Syrup, Pepsi Pepsi (20 oz), Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Kraft Velveeta Cheesy Casseroles - Chicken Pot Pie, Spartan Barbecue Potato Chips, Pringles Multi Grain Creamy Ranch Potato Crisps. Snacks/Other: The Gatorade CO GATORADE ORANGE, Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...
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3326 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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