Weigh In record (no journal entry) for 06 September 2021
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139.6 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1501 kcal
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Fat: 46.10g | Prot: 99.09g | Carb: 184.29g.
Breakfast: Black Bean Brownies 666 Settembre. Lunch: Zucca Cotta, Esselunga Olive Taggiasche Denocciolate , Peperoni Rossi Dolci, Esselunga Polpo Decongelato Precotto . Dinner: Tre Mulini Freselle Integrali, Consorcio Filetti di Tonno al Naturale , Cipolle, Cetriolo (senza Buccia), Esselunga Olive Taggiasche Denocciolate . Snacks/Other: Tarallificio dei Trulli Taralli Multicereali, Esselunga Arachidi Salate, Esselunga Banana, Chiquita Banana. more...
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steady weight
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