Weigh In record (no journal entry) for 06 September 2021
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224.9 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1734 kcal
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Fat: 47.19g | Prot: 146.29g | Carb: 172.05g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Hola! (Aldi) Tortilla Wraps Paprika-Chili, BiotechUSA 100% Pure Whey - Raspberry Cheesecake Flavoured, Coffee. Lunch: Tesco Red & White Quinoa with Bulgur Wheat, Tesco Vegetarian Soya Strips, Bell Peppers, Eggplant , Sunflower Oil. Dinner: Abonett Glutén-free kukoricás extrudált kenyér, BiotechUSA Iso Whey Zero Clear. Snacks/Other: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, American (Aldi) Tortilla Wraps classic, Saltine Crackers, Iso Whey Zero Clear, Biotechusa Zero Bar, Abonett Glutén-free kukoricás extrudált kenyér, Tesco Vegetarian Soya Strips, Tesco Plant Chef Smoky Lentil & Red Pepper Soup. more...
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steady weight
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