Weigh In record (no journal entry) for 06 September 2021
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106.7 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1060 kcal
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Fat: 43.15g | Prot: 93.05g | Carb: 77.22g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Saus Barbekyu, Kacang Panjang Hijau, Telur Dadar, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bamboe Tom Yum, Telur Rebus, Dada Ayam. Snacks/Other: Melon, Semangka, Pepaya. more...
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gaining 0.4 lb a week
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