Weigh In record (no journal entry) for 06 September 2021
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130.1 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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619 kcal
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Fat: 19.81g | Prot: 35.85g | Carb: 77.02g.
Breakfast: Nextar Nastar, Air Kelapa, Roma Sari Gandum, Pisang. Lunch: Kue Oatmeal, Alfamart Buah Naga, Ikan, Telur Rebus. more...
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losing 2.0 lb a week
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resasilviaguruh's weight history
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