Weigh In record (no journal entry) for 06 September 2021
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186.1 lb
Lost so far: 98.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1160 kcal
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Fat: 33.65g | Prot: 50.96g | Carb: 175.39g.
Breakfast: Indofood Sambal Pedas Dahsyat, Tahu, Ikan Sarden dalam Minyak (Kalengan), Pepaya. Lunch: ABC Kecap Manis, Kemangi, ABC Saus Sambal , Terung, Jamur Kancing, Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Indofood Sambal Pedas Dahsyat, Mentimun (dengan Kulit), Saori Saos Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Hatari See Hong Puff, Ikan Sarden dalam Minyak (Kalengan), Sawi Putih, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum, Aim Biscuits Roasted Corn Crackers, Diabetasol Sweetener, Nextar Brownies Cookies, Roma Biskuit Kelapa, Nutrijell Rasa Cincau (4,5g), Pepaya, Nanas. more...
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losing 0.9 lb a week
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