Weigh In record (no journal entry) for 06 September 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2371 kcal
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Fat: 76.96g | Prot: 178.48g | Carb: 234.79g.
Breakfast: Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Indomaret Kacang Almond, Alpukat, Morin Chunky Peanut Butter, Kraft Cheddar Cheese, Buncis. more...
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gaining 94.1 lb a week
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