Weigh In record (no journal entry) for 06 September 2021
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1426 kcal
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Fat: 33.48g | Prot: 44.15g | Carb: 237.07g.
Breakfast: Kue Bugis, Ikan Mas, Fortune Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Opak, Buah Pepaya, Nasi Putih . Lunch: Buah Manggis, Fortune Minyak Goreng, Opak, Kembang Kol Dimasak (dari Segar), Sawi Putih, Buncis, Wortel Dimasak, Nasi Putih, Ikan Asap, Jengkol. Dinner: Fortune Minyak Goreng, Opak, Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Sawi Putih, Nasi Putih, Ikan Asap. more...
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gaining 0.2 lb a week
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