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restart lagi deh 😆
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1169 kcal
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Fat: 50.82g | Prot: 46.94g | Carb: 140.55g.
Breakfast: Teh Hijau, Nescafe Classic, Jambu Biji. Lunch: Teh Tawar, Bakso Daging Sapi, Sunco Minyak Goreng, Usus Ayam, Tumis Buncis, Tempe Goreng Tepung, Nasi Putih. Dinner: Pepaya, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Sus, Kraft Cheddar Cheese, Frisian Flag Kental Manis, Jagung Manis Kuning. more...
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gaining 4.6 lb a week
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