Weigh In record (no journal entry) for 06 September 2021
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2046 kcal
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Fat: 92.49g | Prot: 114.47g | Carb: 199.17g.
Lunch: Telur Rebus, Klepon, Quaker Instant Oatmeal Grain, Siantar Top Go! Potato, Snackit Kue Pia 100 Rasa Kacang Hijau. Dinner: Bango Kecap Manis, Sayur Lodeh, Telur Rebus, Nasi Putih, Putih Telur. Snacks/Other: Kacang Tanah, Permen. more...
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gaining 0.8 lb a week
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