Weigh In record (no journal entry) for 06 September 2021
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1599 kcal
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Fat: 56.48g | Prot: 92.75g | Carb: 190.63g.
Breakfast: Kacang Almond, Greenfields Low Fat Milk, Alpukat, Mangga. Lunch: Perkedel Kentang, Muscle First Pro Isolate, Bango Kecap Manis, Sambal Goreng, Dada Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Max Tea Lemon Tea, Seblak, Nugteta Dimsum Jamur. Snacks/Other: Kraft Biskuat Coklat, Tempe Goreng Tepung, Pisang Goreng. more...
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1919 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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