Weigh In record (no journal entry) for 06 September 2021
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1240 kcal
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Fat: 42.42g | Prot: 65.98g | Carb: 151.79g.
Breakfast: Pempek, Herbalife F1 Shake Mix Wild Berry. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Telur Ceplok, Labu Dimasak, Nasi Putih. Snacks/Other: Kacang Campuran, Nanas, Pepaya. more...
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1742 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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