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worth ittt
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124.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1009 kcal
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Fat: 46.10g | Prot: 52.49g | Carb: 100.16g.
Breakfast: Alpukat. Lunch: Finna Food Sambal Terasi Uleg, Sate Ayam, Uleg Sambal Pedas, Bakso Daging Sapi, Pangsit Polos, Nasi Putih. Snacks/Other: Siomay, Oreo Ice Cream Cookies. more...
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gaining 1.5 lb a week
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