Weigh In record (no journal entry) for 06 September 2021
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1168 kcal
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Fat: 12.76g | Prot: 232.36g | Carb: 18.82g.
Breakfast: Badia 핑크 히말라얀 솔트, 닭가슴살, 단호박. Lunch: Badia 핑크 히말라얀 솔트, 닭가슴살, 단호박. Dinner: Badia 핑크 히말라얀 솔트, 닭가슴살, 단호박. Snacks/Other: Badia 핑크 히말라얀 솔트, 닭가슴살, 단호박, Badia 핑크 히말라얀 솔트, 닭가슴살, 단호박. more...
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losing 3.6 lb a week
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