Weigh In record (no journal entry) for 06 September 2021
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1274 kcal
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Fat: 70.25g | Prot: 59.88g | Carb: 111.69g.
Breakfast: Madu, Kacang Almond, Telur Rebus, Alpukat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Ayam Goreng. Snacks/Other: Arnott's Good Time, Mangga. more...
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losing 7.7 lb a week
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