Weigh In record (no journal entry) for 06 September 2021
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239.4 lb
Lost so far: 9.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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870 kcal
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Fat: 58.22g | Prot: 60.65g | Carb: 25.20g.
Lunch: Garlic , Kikkoman Kecap Asin Khas Jepang, Young Green Onions, Grapeseed Vegetable Oil , Sesame Oil , Shirataki Nasi, SuperIndo Ikan Dori. Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Coffee, Green Tea. more...
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4212 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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