Weigh In record (no journal entry) for 05 September 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2414 kcal
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Fat: 98.17g | Prot: 68.50g | Carb: 309.35g.
Lunch: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mister Potato Keripik Kentang Rasa Sambal Matah, Cumi Goreng, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Snacks/Other: Biskuat Wonderfulls Cashew & Butter, Oreo Oreo Original, Gery Chocolatos, Mr. Bread Roti Manis Keju Susu, Donat Dilapisi Coklat, Kue Bolu, Kue Nagasari. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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