Weigh In record (no journal entry) for 05 September 2021
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245.6 lb
Lost so far: 23.4 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2155 kcal
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Fat: 107.09g | Prot: 76.48g | Carb: 228.02g.
Breakfast: Plums , Eat Fresco Egg Cheese Scramble with Uncured Bacon. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Boar's Head All Natural Smoked Turkey Breast, Dole Shredded Lettuce, Publix White Mountain Bread, Duke's Mayonnaise Light with Olive Oil, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Trader Joe's Avocado's Number Guacamole, Gordo's Original Cheese Dip. Snacks/Other: Starbucks Pumpkin Spice Syrup, Premier Nutrition High Protein Shake - Vanilla, Publix Sugar Cookie with Sprinkles , Trader Joe's Way More Chocolate Chips Cookies. more...
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losing 5.6 lb a week
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