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klo udah weekend gk terkontrol deh kalorinya, kerjaannya makan Mulu🤭
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1726 kcal
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Fat: 73.76g | Prot: 101.80g | Carb: 165.52g.
Breakfast: Nasi Goreng tanpa Daging, Herbalife F1 Shake Mix Wild Berry. Lunch: Acar, Gulai Ayam, Rendang, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Ayam Penyet. Snacks/Other: Kue Lumpur. more...
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steady weight
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