Weigh In record (no journal entry) for 05 September 2021
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229.0 lb
Lost so far: 149.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2144 kcal
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Fat: 80.03g | Prot: 84.61g | Carb: 271.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Fried Rice, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Fat Free Greek Yogurt, Apples , Nestle Kit Kat (Fun Size). more...
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losing 2.0 lb a week
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