jenniferdonahue's Journal, 05 September 2021

134.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1337 kcal

Fat: 35.55g | Prot: 110.26g | Carb: 152.63g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Lunch: Bob's Red Mill Flax Seed, 365 Greek Yogurt Plain, Peach. Dinner: Frieda's Edamame (Shelled), Perdue Grilled Chicken Breast Strips, Wild Rice (Cooked). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...