Weigh In record (no journal entry) for 17 March 2014
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170.6 lb
Lost so far: 53.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1538 kcal
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Fat: 59.85g | Prot: 48.97g | Carb: 206.70g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: Publix Seafood Cheese Spread, Nabisco Triscuit Crackers Original. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Irish Soda Bread, Coconut Macaroons. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Godiva Truffle Bars - Dark Chocolate Mint Chocolate Chip. more...
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losing 1.4 lb a week
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