Weigh In record (no journal entry) for 05 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1121 kcal
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Fat: 36.05g | Prot: 123.77g | Carb: 90.47g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Wish-Bone Light Italian Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar, Kellogg's Special K Protein Shake - Strawberry. more...
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steady weight
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