Weigh In record (no journal entry) for 05 September 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1975 kcal
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Fat: 59.33g | Prot: 143.80g | Carb: 223.00g.
Lunch: Smartfood Delight White Cheddar , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Butter , White Bread (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Cucumber (Peeled), McCain Straight Cut Fries, Ketchup. Snacks/Other: Fudgsicle Fudgsicle. more...
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losing 3.5 lb a week
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