Weigh In record (no journal entry) for 09 March 2011
|
232.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2500 kcal
|
Fat: 103.74g | Prot: 89.67g | Carb: 315.62g.
Breakfast: Coffee, Irish Creme Coffee Creamer, Cheerios, Chunky Peanut Butter (with Salt), Milk (Nonfat). Lunch: Coffee, Butter Pecan Syrup, Simple & Fit Blueberry Harvest Grain 'N Nut Combo, Simple & Fit Seasonal Fresh Fruit Crepes. Dinner: Mashed Potato, Filet Mignon. Snacks/Other: Chocolate Yogurt Covered Raisins, Dry Roasted Salted Peanuts, Eclipse Sugar Free Gum. more...
|
|
2971 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|