Weigh In record (no journal entry) for 05 September 2021
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132.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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783 kcal
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Fat: 35.87g | Prot: 25.31g | Carb: 98.13g.
Breakfast: Sızma Zeytinyağı, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun (Kokulu Kavun), Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Aşure. more...
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gaining 1.0 lb a week
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