Weigh In record (no journal entry) for 04 September 2021
|
145.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
490 kcal
|
Fat: 17.50g | Prot: 54.00g | Carb: 28.00g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|