Weigh In record (no journal entry) for 05 September 2021
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2318 kcal
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Fat: 109.19g | Prot: 97.67g | Carb: 225.49g.
Breakfast: Sunt Bananenbrood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pruimen, Sunt Bananenbrood, Remia Bakken en Braden, Ei. Dinner: Jumbo Kwark Banaan, Nasi. more...
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losing 4.6 lb a week
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