Weigh In record (no journal entry) for 17 March 2014
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1169 kcal
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Fat: 84.46g | Prot: 84.32g | Carb: 21.40g.
Dinner: Colavita Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cooked Collards (from Fresh), Planters Salted Peanuts (1 oz). more...
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losing 6.1 lb a week
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lfiori83175's weight history
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