Weigh In record (no journal entry) for 09 March 2011
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1749 kcal
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Fat: 56.20g | Prot: 110.96g | Carb: 183.29g.
Breakfast: soy milk, clementine, orange. Lunch: commensal. Dinner: Cheddar Cheese, red wine, cucumbers, chicken breast. Snacks/Other: Organic Milk Chocolate, kiwis, dried apricot, plum. more...
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2320 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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