Weigh In record (no journal entry) for 17 March 2014
|
174.8 lb
Lost so far: 14.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
707 kcal
|
Fat: 10.76g | Prot: 61.61g | Carb: 100.69g.
Breakfast: Coffee, Florida Pink and Red Grapefruit, Coffee. Lunch: Publix Premium Whole Wheat 100% Stone Ground Bread, Publix Premium Whole Wheat 100% Stone Ground Bread, Plumrose 97% Fat Free Premium Sliced Baked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast. Snacks/Other: America's Choice California Navel Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|