Weigh In record (no journal entry) for 05 September 2021
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1287 kcal
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Fat: 65.33g | Prot: 63.37g | Carb: 119.12g.
Breakfast: Nescafe Classic, Bakwan, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Rujak Cingur. Dinner: Telur. Snacks/Other: Jambu Biji. more...
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gaining 1.5 lb a week
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