Weigh In record (no journal entry) for 05 September 2021
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174.3 lb
Lost so far: 15.3 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1549 kcal
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Fat: 47.85g | Prot: 73.68g | Carb: 211.90g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Bertolli Extra Virgin Olive Oil, Gula Pasir, Jamur Tiram, Royco Royco Ayam, Quaker Instant Oatmeal, Paprika Cabe Hijau (Kaleng), Wortel Dimasak. Dinner: Telur, Royco Royco Ayam, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: My Roti Roti Gandum Yamazaki, Granola Addict Black Mexico Chia Seed, Yogurt Polos, Mangga. more...
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losing 1.8 lb a week
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