Inch1974's Journal, 17 March 2014

198.5 lb Lost so far: 21.5 lb.    Still to go: 73.5 lb.    Diet followed 100%.

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653 kcal

Fat: 26.47g | Prot: 34.35g | Carb: 72.01g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Granulated Sugar, 1% Fat Milk. Lunch: Tim Hortons Chili, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: 1% Fat Milk. more...

2628 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...