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Tetap semangat ....salam sehat dan bugaar 😁😁😁
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138.0 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1333 kcal
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Fat: 51.14g | Prot: 69.35g | Carb: 162.13g.
Breakfast: Pepaya, Tropicana Slim Avocado Coffee, Sunpride Pisang Single, Indomaret Roasted Almond, Biji Wijen Kering Utuh, Ekstrak Vanila, Telur, Diabetasol Gula, Baking Soda, Chia Seed, Energen Rasa Jagung , Quaker Instant Oatmeal, Buah Naga, Lemon. Lunch: Tahu Isi, Tahu Goreng. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Wortel, Brokoli, Tempe. Snacks/Other: Roti Keju, Pisang Goreng. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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