Weigh In record (no journal entry) for 05 September 2021
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1117 kcal
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Fat: 30.78g | Prot: 67.09g | Carb: 123.05g.
Breakfast: キュウリの漬物, ミツカン リンゴ酢, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: フジパン エッグ&ベーコン. Dinner: サントリー 金麦 糖質75%オフ, ご飯, ネギトロ, 刺身. more...
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losing 7.7 lb a week
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