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naik..ternyata😂
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1156 kcal
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Fat: 27.14g | Prot: 31.34g | Carb: 212.39g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Tahu Goreng, Pisang, Arem-arem. Lunch: Nasi Putih, Tahu Goreng, Bawang Putih, Asam Jawa, Daun Melinjo, Padamu Bihun Jagung, Buncis. Snacks/Other: Pisang, Kacang Ayam Krupuk Bawang, Pepaya. more...
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1630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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