mrgeocjhs's Journal, 17 March 2014

216.0 lb Lost so far: 6.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 14.04g | Prot: 19.85g | Carb: 88.01g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Musselman's Natural Unsweetened Apple Sauce, Oscar Mayer Shaved Honey Ham, White Bread . more...

2762 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...