Weigh In record (no journal entry) for 05 September 2021
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2717 kcal
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Fat: 92.86g | Prot: 187.46g | Carb: 274.07g.
Breakfast: Del Monte Barbeque Sauce, Telur Dadar atau Telur Orak-Arik , Finna Kerupuk Rasa Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Tahu Goreng, Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bihun (Dimasak), Nasi Putih, Melon, Pepaya, Semangka, Rule 1 Protein R1 Protein Isolate Cookies And Cream Oreo. Lunch: Hati Ayam, Nasi Putih, Finna Sambal Pedas, Duck Meat and Skin (Roasted, Cooked), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik. Dinner: Oreo Double Stuf, Taro Potato Barbeque, Fiesta Ready Meal Spaghetti Chicken Parmigiana. Snacks/Other: Oreo Double Stuf. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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