Weigh In record (no journal entry) for 05 September 2021
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181.2 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1150 kcal
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Fat: 30.15g | Prot: 75.10g | Carb: 134.46g.
Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Fonte Fusilli, Spinach Macaroni. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 1.0 lb a week
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