Weigh In record (no journal entry) for 05 September 2021
|
210.1 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1594 kcal
|
Fat: 48.31g | Prot: 79.69g | Carb: 218.31g.
Breakfast: Gulai Ayam, Selada, Sambal Goreng Kentang, Telur Balado, Lontong Sayur. Lunch: Ikan Tongkol, Ampela, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung. Snacks/Other: Pangsit Goreng, Kerupuk Putih, Jeruk, Mangga, Nanas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|