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MMDuff10
Journal
17 Mar 14
MMDuff10's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
149.0 lb
Lost so far:
42.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1392 kcal
Fat: 108.77g | Prot: 72.27g | Carb: 30.73g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter.
Dinner:
Ruth's Pimento Cheese, Butter, Richfood Large Grade A Eggs (Hard Boiled), Fire Side Gourmet BLACK ANGUS STEAK BURGER.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Hormel Sliced Pepperoni, Ocean Spray Diet Cranberry Grape Spray Juice.
more...
1657 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 32.2 lb a week
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