Weigh In record (no journal entry) for 04 September 2021
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1835 kcal
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Fat: 59.31g | Prot: 117.91g | Carb: 225.28g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Trader Joe's Freeze Dried Banana Slices, Laird Superfood Unsweetened Creamer, Nature's Path Smart Bran Cereal, Thrive Market Collagen Peptides. Elevenses: Bananas. Lunch: Peach, Nature's Hollow Healthsmart Sugar Free Raspberry Jam, Nuttzo Mixed Nut & Seed Butter, Mother's Rice Cakes, Catalina Crunch Chocolate Peanut Butter Cereal, Crofter's North America Superfruit Spread, Fage Total 0% Greek Yogurt (Container). Afternoon Tea: Laird Superfood Creamer, Coffee. Dinner: Crepini Egg Thins with Cauliflower , Jell-O Fat Free Pudding Snacks - Tapioca, Kraft Cool Whip, Metabolic Meals Beef Burger with Fontina Cheese, and Roasted Pistachio Broccoli . Snacks/Other: Icelandic Provisions Blueberry with Billberry Skyr, Werther's Original Hard Candies, Tidbits Meringues, Julian Bakery Pro Granola Chocolate Cluster. more...
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5199 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 2.8 lb a week
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EndlessStruggle's weight history
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