Weigh In record (no journal entry) for 09 March 2011
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223.8 lb
Lost so far: 58.4 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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2426 kcal
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Fat: 58.25g | Prot: 170.77g | Carb: 257.36g.
Breakfast: Porridge Breakfast (Skimmed), Honey. Lunch: Hard Boiled Egg, Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Pea and Ham SoupDeli. Snacks/Other: Mini Snack (Chocolate), cereal bar, Mini Snack (Original), Banana, Red Wine, Pear, Coffee, Water. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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