Weigh In record (no journal entry) for 04 September 2021
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 246.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1825 kcal
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Fat: 83.58g | Prot: 64.51g | Carb: 203.14g.
Lunch: Starbucks Toasted White Chocolate Mocha (Grande), Pizza with Meat, Macaroni and Cheese with Egg. Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Trader Joe's Way More Chocolate Chips Cookies, Truvia Sweetener (Packet), Trader Joe's Pomegranate White Tea. more...
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losing 2.8 lb a week
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