Weigh In record (no journal entry) for 04 September 2021
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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848 kcal
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Fat: 22.62g | Prot: 34.27g | Carb: 129.13g.
Breakfast: Granola, Sunpride Pisang Single, Biokul Greek Yogurt Plain. Lunch: SuperIndo Gurame, Alfamart Nasi Merah. more...
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losing 1.2 lb a week
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Hamidah Nagari's weight history
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